The Emotional Freedom Technique, or EFT, is a psychological acupressure technique. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. It is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. The practitioner also uses affirmations and active talk therapy to produce the desired outcomes.
EFT enables individuals to access unhealthy beliefs and emotions stored within the sub-conscious mind for profound resolution. It can be performed on anyone at anytime.
In which scenarios would it be applied?
Overcoming Phobias & Fears
Learn to Manage Pain
Dealing with Addictions including smoking
Release memories and effects of Trauma/PTSD
Release stress and anxiety & alleviate panic attacks
Release the effects of Abuse
Relief from OCD (Obsessive Compulsive Disorder)
Resolving Eating Disorders
Addressing career issues and blockages
Increase in creativity, clarity and focus
Improved health and positive outlook to life
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