Everything in nature is made up of five basic elements: earth, water, fire, air, and space.
These 5 elements are also presents in our body.
Each element is responsible for different structures in the body. Earth forms solid structures, such as bones, flesh, skin, tissues, and hair. Water forms saliva, urine, semen, blood, and sweat. Fire forms hunger, thirst, and sleep. Air is responsible for all movement, including expansion, contraction, and suppression. Space forms physical attraction and repulsion, as well as fear.
If any element is impure or out of balance with another, disease and suffering may occur. The 5 elements Meditation helps us purify these elements and restores balance and health. It further helps unfold the inner powers and abilities contained in each element.
Knowledge and balance of the five elements within us allows us to understand the laws of nature to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition of how the universe operates. This meditation minimizes fatigue in the mind and body, and can reconnect you to the universal flow of nature.
Beginners are welcome
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Please note: Pre-registration is required
Ashtanga Yoga Teacher and Reiki Master.
Alexia follows the beautiful principles of a yogic lifestyle. Through the traditional ashtangi methods of her masters, she has a strong foundation based upon which she helps and motivates her students achieve their goals.
Passionate about alternative healing she studied Usui Reiki with Master Amit Namdev. Formerly a gemologist, she has always used gems for their healing purpose. Alexia combines all these tools and shares her knowledge with her students and clients for a peaceful and happy life.
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