Walking is one of the best exercises. If done properly, you can maintain excellent health.
There are many different types of walking exercises like casual walking, brisk walking, speed walking, Racewalk, Treadmill, etc.
Among the walking exercises, the best walking exercise is the “8 shape walk method”.
This is one of the best methods which give miraculous benefits as suggested by the Yogis and Sages.
In addition to burning calorie fat, walking in the eight pattern helps to improve your eye-hand coordination, further develop your body’s awareness levels and also improve concentration.
Practicing the “8 walk meditation” regularly can bring back youth to us and even reverse all our dis-ease.
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