Chakra are energy centres of the body which when out of balance can create challenges, limitations and blockages
This meditation focuses on the lower chakras of the body – Foundation, Sacral and Solar Plexus
During the meditation each centre is activiated using visulations, positive affirmations and sound.
This represents our lower organs and the need to feel safe and secure and connection.
This represent our ability to express our creativity sides in all aspects of life
The solar plexus chakra holds all your power in the world however when not fully operations, you may feel frustrated, suffer hostility towards yourself and others and be aggressive.
This is a meditation which contains visualization, mantra and relaxation.
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