A meditation to journey through your body using the chakra points as the focus.
Each chakra is activated to created a sense of healing, calming and opening up of blockages which may exist within the body.
The chakras are energy centers of the body and when they become blacked, this can lead to poor health and emotional troubles.
Through the meditation on the chakras, a person can connect with each energy center and use visualization and sound to open them and release any constrictions or blockages that may exist.
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