This is a very simple and yet powerful meditation to cleanse your seven main chakras. The technique is based on breathing through each chakra and opening it in its own time.
The benefit of this meditation is mainly the relaxing effect that goes deep into your soul. This relaxation allows your chakras to be more open and therefore you would be more able to feel spiritual energies, to connect with the spirit world, and to open your third eye chakra which makes you more intuitive and even psychic.
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