In our rushed lives we find very little time to relax and unwind. We all are aware of the negative impact stress can have on our physical, emotional and mental selves, yet we seldom make time to do anything about it.
This guided meditation is your opportunity to find relaxation in the midst of your chaotic and busy life.
Allow yourself this luxury and surrender to an hour of treating yourself to some much needed me-time. Feel energised and alive!
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