In our rushed lives we find very little time to relax and unwind.
This guided meditation is your opportunity to find relaxation in the midst of your chaotic and busy life.
Start your day by allowing yourself this luxury and surrender to an hour of treating yourself to some much needed me-time. Feel energised and alive!
Please note: Pre-registration is required
About the Facilitator – Annie Roydhouse
I studied Psychology and Neuroscience, which indulged my curiosity of the mind and thoughts. Later, I studied Buddhist philosophy to learn how to tame the mind but as a desk bound city dweller I found it hard to put all my learnings into practice amongst all the bright lights, distractions and delusions.
Yoga connected me to my true self, a place of nurturing self-love, and a place of calm no matter where you are and what is around you. You can completely rely on yourself to cultivate your own calm and happiness, and I look forward to helping you find your brightest most authentic light.
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