Are you on the emotional roller coaster and finding it hard to make it stop? If so, this is the meditation for you!
Often we experience extreme highs and lows of emotion in response to the way we think, perceive and react to our experiences around us. Emotions serve to guide us, to help us understand what part of us needs healing, and to alert us on a conscious level of what you value and expect from life. However, when we are extremely emotional, whether it’s good or bad emotion, we do not see things for
what they truly are.
Most of us would seem content to just experience positive emotions, and sail through life avoiding the bad ones. However, positive emotions simply cannot exist in isolation without the negative. The good news is, by embracing the duality of both in your life, and finding lessons in all that triggers you will serve to balance your emotions so you can weather the storm, and remain calm and
centered come what may.
This grounding and centering meditation session will explore:
– The nature of emotions
– The power of embracing duality of emotions
– Tools to help you achieve equanimity
Please note: Pre-registration is required
About the Facilitator – Annie Roydhouse
I studied Psychology and Neuroscience, which indulged my curiosity of the mind and thoughts. Later, I studied Buddhist philosophy to learn how to tame the mind but as a desk bound city dweller I found it hard to put all my learnings into practice amongst all the bright lights, distractions and delusions.
Yoga connected me to my true self, a place of nurturing self-love, and a place of calm no matter where you are and what is around you. You can completely rely on yourself to cultivate your own calm and happiness, and I look forward to helping you find your brightest most authentic light.
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