If you have been struggling with your weight and find yourself often overeating when you are stressed or have uncontrollable cravings , then this workshop is for you .
Unlike diets, the skills you learn in this workshop result in ongoing weight loss, because the underlying causes will be addressed and dealt with at a new level away from fading willpower and motivation.
In this workshop, you are initiated to tapping, hypnotherapy and mindful eating among other techniques that will help you regain control over your eating habits and find it easy to reach and maintain your optimal shape and weight.
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