Have you noticed how some of your co-workers are not affected by stress? How do they cope and what makes them different? It is possible for you to be that way?
Have you ever asked yourself whether you carry stress home from the workplace, or is it the other way around? Or is it just a vicious never-ending cycle?
Please join us for this free interactive session where you will realize what stress really is, and what impact it has on your health, your relationships, and on your life itself.
The Stress Management Workshop has been designed to gently introduce beginners to various de-stressing techniques and help bring down their levels of anxiety both at work and at home.
– Pre-registration is required. Registration begins at 7:15pm
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