Hatha is a very general term that can encompass any of the physical kinds of yoga.
In contemporary yoga lingo, hatha has come to mean a slow-paced and gentle way of practicing.
Hatha class can be a good place to begin a yoga practice because in provides an introduction to the basic yoga poses in a low-key setting.
Please note:Pre-registration is required
About Adi Facilitator :
Adi use define herself a Holistic spiritual coach.
“Everything happened into my life was for me a amazing occasion to study in order to be able to find my path creating my own believe…”
Following her inner irrepressible need of knowledge and awareness began practising, studying and living yoga since 2004.
She have completed her Yoga Teacher Training in Swami Sivananda Asharm in India.
Then spend a few years of intense collaboration with Swami Sivananda Ashram in Germany getrinj in touch with ayurveda stile life.
This path offered her deep knowledge on Pranayama, meditation, mantras, Asanas.
In her holistic approach she create a Energetically balance diet following ayurveda & macrobiotic principles.
Part of the picture are also her deep knowledge about fitness and anatomy.
To support her student journey towards healing & happiness she offer also Aroma & Cristal Therapy and Reiki sessions.
I invite you to go deeper into the body-mind-soul interaction for obtain the freedom from suffering. Together we reach the peace through complete focus on dynamic and harmonic flow of body movements & energies.
Reach your dreams getting in contact with your inner unique power.