Humming is a technique designed to open us to trust, to bring us into our inner sanctuary of peace and serenity. It has ancient roots in Tibetan Buddhist techniques. As we hum, we generate our own energy to heal and center ourselves. Humming brings us straight down from the head and into the body, keeping us alert yet relaxed.
The sounds resonating throughout the body/mind have a soothing, calming effect. It is particularly good for healing the heart on both the emotional and physical levels, for releasing emotional distress, and for bringing us to a balanced state of deeply centered well-being. It is also helpful for anyone who suffers from throat, bronchial, lung, or chest problems or who has communication difficulties, and it is ideal for singers or speakers or anyone who wants to become a singer or speaker.
Please note: Pre-registration is required
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