This is a powerful meditation which uses the mantra “Aham Brahmasmi” which is a Sanskrit word meaning “I AM THE UNIVERSE”
During this meditation, the mantra is chanted as a group and then silently to connect with the vibrational energies of the words.
When we focus on just one sound or words, we create stillness and calmness within the mind
During this meditation, the group with discuss the importance of and the power of words, the healing energies of words and the benefits of silently chanting a mantra as powerful at this
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