The shadow is a psychological term for everything we can’t see in ourselves. Most of us go to great lengths to protect our self-image from anything unflattering or unfamiliar, it is therefore easier to observe another’s shadow before acknowledging one’s own shadow. Every human being is susceptible to this.
Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening. This introspective process is essential for reaching mature adulthood (which is rarer than most think). As you integrate your shadow side and come to terms with your darker half, you see yourself more clearly.
In this workshop, the facilitator will guide participants in an interactive way to recognize who is the shadow and what are the origins and red flags to look out for….the inner hooks that need to be acknowledged and released… the benefits of shadow work and tips for when you engage in shadow work along with exercises and daily practices that can enable participants to heal and integrate the shadow to help you become more grounded, human, and whole. When you can accept your own darker parts, it is easier to accept the shadow in others.
Click for more information about the facilitator, Indrani Sinha Seth
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