The shadow is a psychological term for everything we can’t see in ourselves. Most of us go to great lengths to protect our self-image from anything unflattering or unfamiliar. Therefore, it’s easier to observe another’s shadow before acknowledging one’s own shadow. Every human being is susceptible to this.
Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening. This introspective process is essential for reaching mature adulthood (which is rarer than most people think). As you integrate your shadow and come to terms with your darker half, you view yourself with increased clarity.
In this workshop the facilitator will guide participants in an interactive way to recognize and understand:
In addition, we will cover exercises and daily practices that enable participants to heal and integrate the shadow. This can help you become more grounded, human and whole. When you can accept your own darker parts, it is easier to accept the shadow in others.
Click for more information about the facilitator, Indrani Sinha Seth
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