We cover gut health and how to self manage our condition for happier emotion, general emotional control and stability, as well as draw clarity of mind through the body for better focus and mental wellbeing.
Our workshop will be both informational and experiential for the attendees
and will involve cooperative help between participants engaging to aid and connect with each other. Attendees will also receive take-home methods to practice and apply easily with all members of the family no matter the age or condition, if they so wish.
HEALTHY GUT + HAPPY BRAIN
It’s not all in your head, happiness starts in the gut.
“I’ve got a gut feeling about this.”
“The thought of it makes me nauseous.”
“I’ve got a sick feeling in the pit of my stomach.”
These common phrases intuitively express what science now recognizes: there is a direct connection between the gut and the brain, and a healthy gut can bring more happiness into your life. Study after study is confirming that your gut bacteria plays a significant role in your mood and emotions—happiness included. Some even call the gut a ‘Second Brain’.
Push your own reset button for health and happiness.
Learn a simple technique using your belly button that helps you keep your gut clean and healthy and your brain happy. Called Belly Button Healing, this innovative technique is something you can do regularly on your own to create a beneficial environment for your gut.
Similar to acupressure and abdominal massage and with a basis in Asian medicine, this holistic health method circulates blood, lymph, and energy and strengthens your gut. It also relaxes your muscles and joints, deepens breathing, and fosters a meditative state of mind.
Participants feel healthier and happier, becoming more immersive members of their community, as they work together
– Resolve kidney, liver, stomach, intestinal and other internal ailments
– Increase immunity and detoxification
– Regulate and soften your emotion and any distress you may be feeling
– Ease anxiety or any other mental strain affecting you physically
– Improve your overall health naturally
– Learn self-management skills to feel happier, lighter, and more energetic, more often…
…this workshop will be the perfect opportunity for you. Belly Button Healing is an internal training that stimulates the gut and organs through the belly button. It’s your body’s “reset button” to the eco-system connected directly to your brain.
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