Join Afshan Saeed over a warm cup of tea or coffee, as she takes you on an insightful journey of understanding the power of breath and how it can impact your mind, your emotions, your overall health and your life as a whole.
Through the techniques of dynamic breathing we can release blocks and locked emotions through our breath. This healing technique leaves individuals feeling renewed and de-stressed, with a deep sense of inner calm.
Through this discussion we share thoughts, experiences and much more. There will be a mini dynamic breathwork session after the discussion which will enable you to experience this powerful and effective technique.
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