Joyful & Mindful Eating Workshop

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Joyful & Mindful Eating Workshop

Saturday, May 14, 2016 @ 2:00 PM - 6:00 PM

| AED450.00

Event Description

This workshop has been created to help participants have a healthy and conscious relationship with food.

If you feel trapped, imprisoned, chained to food, judged, guilty about what you eat and when you eat. If you care about your weight and appearance, are obsessed and tired of going from one diet to another, this workshop will help you to pay attention and be in charge of your eating, of accepting yourself and the choices you make.

We will help you eat with love, joy and happiness through a mindful process. Join us and understand your habits, patterns and what triggers them.

Workshop will be conducted by Doris Delessard and Mathilde A Souffront.

Program Schedule

2pm: Registration & Introduction
2.30pm: Analysing and Identifying our habits (how, when, where, what beliefs)
3pm: Food VS energy and the chakras
4pm: Food VS Emotions – dieting vs mindful eating – steps to mindful eating
4.30pm: Practice and exercises
5pm to 6pm: Group hypnosis – debriefing & Q/A

Please note: Pre-registration is required

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Saturday, May 14, 2016
2:00 PM - 6:00 PM
Event Categories:
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Miracles Wellness Center
306 Icon Tower, Tecom, Dubai, United Arab Emirates



Miracles Dubai