The laughter meditation is simple, easy and most definitely a fun way to melt away stress, anxiety, anger and calm the mind, increase your inner peace, feel more alive; enjoy more JOY and HAPPINESS within yourself and with yourself!
Laughter is a great way to meditate. Yes, to laugh for no reason. Once you start laughing, you will find it’s contagious!
If you work long hours and find it difficult to unwind, rest peacefully, be still, be quiet, enjoy yourself in complete silence; If your mind is busy with all sorts of thoughts processes, your body fidgety, or you feel overwhelmed with anxiety or stress and at times experience an inner turmoil and cannot switch off – this meditation is for you.
Allow yourself to experience the Laughter Meditation. Within a few days you will experience newness within yourself, it will be easier to embrace joy and happiness, gratitude and appreciation for self and all that is.
Benefits of Laughter Meditation:
– Laughing lowers blood pressure. People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks
– Reduces stress hormone levels
– Fun AB workout
– Improves cardiac health
– Boosts T cells
– Triggers the release of endorphins
– Produces a general sense of well-being
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