Here we explore the flow of letting go. When you let go, you feel lighter, and create space for you to feel, hear things differently, as they really are.
We sit together for a soothing and grounding mediation to help you feel balanced, calm and strong.
My sessions are always sprinkled with philosophy and life wisdom from years of studying the human mind, so come with an open heart and mind, and get ready to feel GREAT!
Pre-registration is required
About the Facilitator – Annie Roydhouse
I studied Psychology and Neuroscience, which indulged my curiosity of the mind and thoughts. Later, I studied Buddhist philosophy to learn how to tame the mind but as a desk bound city dweller I found it hard to put all my learnings into practice amongst all the bright lights, distractions and delusions.
Yoga connected me to my true self, a place of nurturing self-love, and a place of calm no matter where you are and what is around you. You can completely rely on yourself to cultivate your own calm and happiness, and I look forward to helping you find your brightest most authentic light.
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