One event on Saturday, September 9, 2017 at 10:00am
Meditation – the technique of mental focusing and breath-work for enhanced awareness and self-mastery – offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centred.
This course teaches you the principles and techniques of meditation, and the highly beneficial use of meditative awareness in many important activities thereby impacting and influencing various aspects of your daily life.
You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.
You’ll come away with a grounded basis for your own meditation practice and for bringing meditation’s remarkable and empowering benefits to every aspect of your life.
Join Integrated Clinical Hypnotherapist & Past Life and Life Between Lives Regression therapist Indrani Sinha Seth on this Self Enhancement Course!
Pre-registration is required.
On Successful Completion of the course participants will received a certificate from us.
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