One event on Monday, October 23, 2017 at 7:00pm
There’s good stress … and then there’s bad stress. Do you know the difference? And how are you dealing with yours? It’s important to be aware of what stresses you out, so you can build a relationship with your biggest stressors and manage the way you react to them.
It’s time to manage the good, the bad, and the ugly faces of stress in your life.
In meditation, your body actually releases stress and reverses the effects of the flight-or-fight response. This response was really intended to be a short-term mechanism to protect you from perceived danger, which rarely comes in handy nowadays. And the stress generated within you from the response can be harmful to your health.
Meditation is one of the best tools you have to counteract stress, and your brain’s bias to hold onto negativity. And to enhance your efforts, do it with crystals.
Please note: Pre-registration is required
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