Meditation helps children in a variety of ways. It helps reduce stress, strengthens the immune system, improves relationships at home & at school, decreases aggressiveness and anxieties, improves behaviour and attitude, improves focus, memory & concentration and promotes inner peace.
Kids‘ meditation has also proven effective in helping kids release negative thoughts and behaviors and in building self-confidence. We all want our children to be stress free. Mindfulness and meditation are fantastic tools that kids can learn at an early age which will help them throughout their lives.
Due to the wonderful benefits of meditation, more parents are turning to guided meditation for their children and find it helps their children become more peaceful. Meditation raises their self-esteem, and allows them to connect with their inner self and listen to that wise inner wizard.
When kids are able to do this, they truly start to feel their rightful place in the world, relationships improve, peer pressure is less of an issue and kids learn the value of experience without being overwhelmed by it.
Using guided meditation regularly, children decrease their stress over body-issues, school-related stressors, anxieties and worry.
This meditation is designed for children between the ages of 7 – 12. Pre-registration is required.
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