Stressed out? 20 minutes a day spent meditating can significantly improve menatal, physical and emotional health.
Those who meditate can choose among a wide range of practices, both religious and secular. What they have in common are a narrowing of focus that shuts out the external world and usually a stilling of the body, says Charles L. Raison, MD, clinical director at Emory University School of Medicine in Atlanta.
Meditation improves both physical and emotional responses to stress. In the study, people who meditated regularly for six weeks showed less activation of their immune systems and less emotional distress when they were put in a stressful situation.
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