Anger is something we all experience. What do you do when you feel angry? The truth is that a lot of us stuff down our angry feelings for various reasons. However, by pushing them away, they will come
out in some other way. They don’t go away.
For some of us feeling angry is just too unacceptable. We believe we always have to keep it together and remain calm. In this, this belief can lead to physical and emotional problems which manifest as a result of those denied feelings.
In this meditation you can experience your feelings of frustration and anger in a safe and nurturing way. You can accept and allow those feelings to be there. By honouring them they melt away leaving you truly calm and at peace with yourself.
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