An event every day that begins at 12:00pm, repeating until Wednesday, March 30, 2016
This 3 day Meditation Workshop takes participants into the metaphysical world of meditation.
It is designed to provide participants with the opportunity to explore and experience the various meditation techniques available. It is important to understand the technique of each meditation in order to practice it correctly.
Day 1: Visualization
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to teach the mind to focus. Visualization is a healthy way of bringing positive energy into your mind, body and spirit and expanding your capacity for creativity. Each person’s experience with visualization varies, it is best to let go of expectations and surrender to your own inner wisdom.
Day 2: Meditation through Breath
Meditation through breath is a preliminary stage of meditation, which can be extremely powerful. Through practice, it is possible to experience inner peace and contentment just by controlling the mind, without having to depend on external conditions.
Day 3: Japa and Mantra Chanting
Japa meditation is also known as mantra meditation. With Japa meditation, the use of a mantra is used to focus while quietening the mind. Japa meditation exists in many cultures along with a variety of methods of practice.
Pre-registration is required
No prior experience necessary
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