Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, surrounding environment.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.
When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. This meditation is designed to re-boot your mind and bring you into a state of present awareness and complete relaxation.
Click for more information about the facilitator, Yogesh Janak Gosain (YOGI)
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