Mindfulness Meditation

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Mindfulness Meditation

Monday, May 22, 2017 @ 6:00 PM - 7:00 PM

| AED50

Event Description

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha During this mindfulness meditation session we use a number of techniques to bring awareness to the present moment. We connect to ourselves in that moment through our breath – our breath is our best friend and when we remember to connect to this, we become aware of life on a moment by moment basis. This session uses body scanning to allow us to become aware of the feelings, sensations and ourselves in that moment. We go on a journey through ourselves to really connect with who we are.

This is your time to enter a sanctuary and spend time on just you. Come in. grab a cushion and concentrate on the present moment.

 

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Details

Date:
Monday, May 22, 2017
Time:
6:00 PM - 7:00 PM
Cost:
AED50
Event Category:

Venue

Miracles Wellness Center
306 Icon Tower, Tecom, Dubai, United Arab Emirates
Phone:
04-3639307
Website:
miraclesworldwide.com

Organizer

Monica Mahi Mathijs

Miracles Dubai