Mindfulness Meditation

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Mindfulness Meditation

Monday, September 11, 2017 @ 8:00 PM - 9:00 PM

|Recurring Event (See all)

One event on Sunday, August 20, 2017 at 8:00pm

One event on Monday, September 11, 2017 at 8:00pm

One event on Monday, October 9, 2017 at 8:00pm

One event on Monday, October 16, 2017 at 8:00pm

One event on Monday, October 23, 2017 at 8:00pm

One event on Monday, October 30, 2017 at 8:00pm

| AED40

Event Description

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha During this mindfulness meditation session we use a number of techniques to bring awareness to the present moment. We connect to ourselves in that moment through our breath – our breath is our best friend and when we remember to connect to this, we become aware of life on a moment by moment basis. This session uses body scanning to allow us to become aware of the feelings, sensations and ourselves in that moment. We go on a journey through ourselves to really connect with who we are.

This is your time to enter a sanctuary and spend time on just you. Come in. grab a cushion and concentrate on the present moment.

 

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Details

Date:
Monday, September 11, 2017
Time:
8:00 PM - 9:00 PM
Cost:
AED40
Event Categories:
,

Venue

Miracles Wellness Center
306 Icon Tower, Tecom, Dubai, United Arab Emirates
Phone:
04-3639307
Website:
miraclesworldwide.com

Organizer

Farheen Husain

Miracles Dubai