Mindfulness Meditation For Self Awareness

Loading Events

« All Events

  • This event has passed.
mindfulness meditation dubai

Mindfulness Meditation For Self Awareness

Date: Tuesday, September 11, 2018
Time: 11:00 AM – 12:00 PM
Cost: AED 55
Facilitator Mirna Iwaza
Mirna Iwaza - Therapist in Dubai

Event Description

The things that you don’t particularly like doing but can’t seem to stop are patterns that have power over you and your personality. Awareness allows you to break this pattern. Once you are conscious of the repetitive behaviours, you are then armed with the courage to deal with them head-on.

Practising mindfulness brings your attention from a state of “thinking” into the present moment. Thinking can sometimes be a detrimental pattern itself and often leads to useless or random thoughts. The more we can bring ourselves back from this state of thinking into the present moment, the more the process of self-awareness accelerates. Mindfulness meditation spawns relaxation and contentment in all those who practice it with regularity.

Pre- Registration Required

Please Note T&C’s: 
1). All prices are exclusive of vat
2). Applicable to all full-day courses only – In order to confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate.
Thank you for your co-operation.


Sign up for this event!

Want us to save you a spot? Fill in your details and we will save a seat for you.

  • This field is for validation purposes and should be left unchanged.


Tuesday, September 11, 2018
11:00 AM - 12:00 PM
AED 55
Event Category:


Miracles Wellness Center
306 Icon Tower, Tecom, Dubai, United Arab Emirates


Mirna Iwaza

Comments are closed.