Date: Thursday, March 14, 2019
Time: 6:30 PM – 7:30 PM
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, surrounding environment.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.
When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. This meditation is designed to re-boot your mind and bring you into a state of present awareness and complete relaxation.
We look forward to seeing you there!
Pre Registration Required
1). This meditation has no charge; you are welcome to pay as you please as an energy exchange.
2). Applicable to all full-day courses only – In order to confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate.
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