What is it? Mindfulness meditation involves paying attention in a particular way to one’s physical, emotional, and mental experiences moment by moment. There is scientific evidence supporting the benefits of mindfulness meditation to help manage stress and anxiety, improve memory and attention, boost the immune system, help regulate emotions, manage pain, and promote a general sense of well-being.
What to expect? It’s an opportunity to practice 45 minutes of guided mindfulness meditation in a group setting. This is not group therapy. Different meditations will be introduced each week. The last 15 minutes of the session will be dedicated to questions and discussion about the practice.
How should I dress? Wear loose fitting comfortable clothing, bring socks or a shawl as the room may be cool.
About the facilitator
Subhasree Yuvakumar is a qualified Human Resources professional with over 2 decades of experience in HRM, Training and Consultancy. She went on a spiritual quest seeking answers to some of her life’s challenges several years ago, which lead her to enquire and study spirituality in depth under an Enlightened Master in India. She is a Certified Advanced Trainer of a Spiritual School called the Oneness University, in India. Her work is primarily in the field of “Enhancing Human Consciousness & Personal Transformation”. Subhasree brings with her tremendous passion and energy to help fellow humans to find inner peace, discover their true life purpose and lead a meaningful life with joy and harmony.
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