Mini Meditators ( Age 4-15) yrs

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Mini Meditators ( Age 4-15) yrs

Friday, August 18, 2017 @ 5:00 PM - 6:00 PM

|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until Friday, August 25, 2017

An event every week that begins at 5:00pm on Friday, repeating until Friday, September 29, 2017

| AED30

Event Description

Meditation – One Word, Many Interpretations. Meditation over time has been understood and practiced in various forms. To some it is a worship or prayer, to others it is sitting and clearing the mind of all thoughts etc.

We aim to shed light through practicing Meditation as a state of awareness or mindfulness.

Whatever one does with awareness is Meditation, be it watching your breath, listening to a bird sing, working on a project or studying for success.

It is not an exercise but when practiced becomes a way of life.

It enables one to free the mind of scattered thoughts and limiting thought patterns.

Studies have shown that teaching kids mindfulness practices can build attentiveness, respect for peers, self-control, and empathy, while reducing stress, hyperactive behavior, ADHD symptoms and depression. In addition, grades are shown to improve for kids who practice mindfulness through mediation. A few benefits for kids:

 

  • Harness the monkey mind
  • Prepare for challenges of puberty
  • De-stress for academic success
  • Support healthy emotional development
  • Reach their full potential

 

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Details

Date:
Friday, August 18, 2017
Time:
5:00 PM - 6:00 PM
Cost:
AED30
Event Categories:
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Venue

Miracles Wellness Center
306 Icon Tower, Tecom, Dubai, United Arab Emirates
Phone:
04-3639307
Website:
miraclesworldwide.com

Organizer

Farheen Husain

Miracles Dubai