Monday morning mindfulness meditations are designed to teach you how to meditate and become mindful of yourself, your ‘being-ness’ and your life.
Mindfulness teaches the system how to become focused, relaxed and highly aware all at the same time. We can achieve all that we chose in life from a place of knowing and inspiration rather than a place of hurry, stress and pressure.
Join us every Monday morning to bring your mind, body and soul back to grounding, balance and harmony.
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