Release stress through meditation

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Release stress through meditation

Thursday, May 25, 2017 @ 6:00 PM - 7:00 PM

| AED50

Event Description

The body holds a great deal of stress, be it in the shoulder, back, head or anywhere else.

This meditation uses the “squeeze and release” technique to let go of any tension being held in the body and to bring a sense of calm and stillness within.

Through breathing, stress is released and the mind and body feels a sense of ease and relief.

A typical session will include: breathing awareness, squeeze and release, letting go meditation and relaxation.

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Details

Date:
Thursday, May 25, 2017
Time:
6:00 PM - 7:00 PM
Cost:
AED50
Event Categories:
,

Venue

Miracles Wellness Center
306 Icon Tower, Tecom, Dubai, United Arab Emirates
Phone:
04-3639307
Website:
miraclesworldwide.com

Organizer

Monica Mahi Mathijs

Miracles Dubai