This is one of the most stress relieving meditations you may come across.
You clear your memories of fear by throwing them away out of your head. You do that not only with the bad memories, but with all memories that do not serve you.
Eventually, all your worries are out and your head is virtually empty. You can use this meditation in times of worries and distress. It is powerful enough to calm down your mind in a few minutes, and give you a feeling of peace even when turmoil is all around you.
Please note: Pre-registration is required
Want us to save you a spot? Fill in your details and we will save a seat for you.