Afternoon Stress Relief Meditation

Loading Events

« All Events

  • This event has passed.

Afternoon Stress Relief Meditation

Tuesday, May 10, 2016 @ 12:00 PM - 1:00 PM

| AED40.00

Event Description

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response.

You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

The relaxation response: Bringing your nervous system back into balance

When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight.” While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life.

No one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium.

When the relaxation response is activated:
Your heart rate decreases
Breathing becomes slower and deeper
Blood pressure drops or stabilizes
Your muscles relax
Your body begins to heal

In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all, anyone can reap these benefits with regular practice.

Please note: Pre-registration is required

Sign Up

Want us to save you a spot? Fill in your details and we will save a seat for you.

  • This field is for validation purposes and should be left unchanged.

Details

Date:
Tuesday, May 10, 2016
Time:
12:00 PM - 1:00 PM
Cost:
AED40.00
Event Categories:
, , , , ,

Venue

Miracles Wellness Center
306 Icon Tower, Tecom, Dubai, United Arab Emirates
Phone:
04-3639307
Website:
miraclesworldwide.com

Organizer

Alexia

Miracles Dubai