“Taking myself too seriously, places an unnecessary burden on my happiness.”
The Stress Relief Meditation guides one to bring your focus to your body and your breath. It enables you to relax and in so doing creates a sense of well being within yourself. Through certain body movements, breathing techniques and eventual dialogue we work towards reduced blood pressure, anxiety, insomnia and depression.
We welcome you to take a few moments of mindful attention to center your thoughts in the face of stress in a controlled, comfortable environment.
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