Any working person would agree that maintaining a regular health regime can be quite challenging!
Yoga sun salutations known as the Suryanamaskars have 12 different yogic postures. Each posture does immense benefit not only to the body but also the heart. It makes the entire body more flexible and strong.
A practice of 11 suryanamaskars would not take more than 20 mins. These 11 suryanamaskars buns calories equivalent to jogging for a few kms.
This Friday morning learn this ancient practice of the Suryanamaskar along with yogi Inseeya only at Miracles! The practice will end with a meditation to bring calm and tranquility to your mind and body.
Please note: Pre-registration is required
About the Facilitator
Inseeya has changed her path from engineering to the mystic sciences of healing 15 years ago. An international celebrity tarot analyst who has met personalities like Amitabhji, Naseeruddin Shah, Javed Akhtar, Shabana Azmi, Vidya Balan and Abhay deol. She writes tarot predictions for the Media and also has her shows on television and radio. Her Zen yoga workshop are majorly done with the Indian Army and also for corporates like Oracle, Idea, Icici and Citibank.
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