Have you been wanting to learn how to meditate but don’t know where to start?
Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential.
This introductory talk will cover:
1. What it means to go from intense focus to meditative state
2. The benefits of meditation
3. The rules of meditation
4. The different meditative techniques
Please note: Pre-registration is required
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