Do you want to find a way to meditate which is effective, simple and yet deeply profound? Mantra meditation is the use of words and phrases which are repeated silently during meditation practice with the aim and purpose to create focus and stillness within.
By using a mantra, the mind is given a focus through a word or phrase which when repeated for a period, eventually creates a place of stillness and calmness. The thoughts and wondering mind starts to slow and quieten down.
During a typical mantra session, the following is likely to take place:
The meditation teacher will keep track of time; most likely they will pick the mantra for the session and provide an explanation of what the words mean (if they are not in English).
Your will be guided throughout the meditation to support you and bring you back on track in case your mind wonders.
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