A week or two before your period starts, you may notice bloating, headaches, mood swings, food cravings, fatigue, irritability, depression or other physical and emotional changes. These monthly symptoms are known as premenstrual syndrome, or PMS. Did you know that researchers have found more than 200 possible PMS symptoms?
It is estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. But for those who do experience PMS, however the severity, this period of time actually offers an opportunity to reflect and review the things in our lives that usually get swept under the rug. This window of PAIN and discomfort offers great INSIGHT as to what needs to be healed deep within us, as a WOMAN.
So don’t let these problems control your life. An indepth understanding of the emotions behind the problem and lifestyle adjustments such as making changes in the way you eat, exercise and approach daily life can help you reduce or manage the signs and symptoms of premenstrual syndrome.
In this two hour workshop we will not only address the cause, symptoms and emotions underlying, but also enlighten you with various holistic approaches to heal yourself. This workshop will end with a beautiful empowering healing meditation.
Please note: Pre-registration is required
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