Not sure how to deal with all of your personal or work place stress and anger?
This workshop discusses the various and unique causes and effects of stress & anger, including ways to cope with it.
The workshop will also cover:
– Understanding what is stress
– Understanding and identifying anger
– Techniques to control and manage Anger
– Defining stress
– Understanding the effects of stress
– Learning about positive and negative aspects of stress
– Reviewing the effects of chronic stress
– Techniques to eliminate stress
Please note: Pre-registration is required
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