Negative self-talk can affect us in some pretty damaging ways. Studies have linked negative self-talk with higher levels of stress and lower levels of self-esteem. This can lead to decreased motivation as well as greater feelings of helplessness. This type of critical inner dialogue has even been linked to depression, so it’s definitely something to fix. Those who find themselves frequently engaging in negative self-talk tend to be more stressed. This is in large part due to the fact that their reality is altered to create an experience where they don’t have the ability to reach the goals they’ve set for themselves. This is both due to a lowered ability to see opportunities around them as well as a decreased tendency to capitalize on these opportunities. This means that the heightened perception of stretchiness is due both to mere perception and the changes in behavior that come from them. The following are more negative consequences of negative self-talk.self-talk turns in to reality so we have to pay attention to it
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