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Yoga Nidra means Yogic Sleep.
It is a state of conscious Deep Sleep.
In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.
However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.
Yoga Nidra has been known for thousands of years by the sages and yogis.
Of the three states of consciousness of Waking, Dreaming and Deep Sleep, as expounded in the Upanishads.
While Yoga Nidra is very relaxing, it is also an extremely useful state for spiritual practices. Reducing deep habits: Thus, Yoga Nidra is a tool for examining, attenuating, and eliminating habit patterns or samskaras.
Sarkis Keshishian is a Wellness Coach and Educator.
Sarkis holds a degree in Clinical Psychology, and has been certified and trained in various therapeutic techniques, and modalities, all of which are geared towards personal development and self-realization. He also has a vast experience in business management, training, educating and executive coaching.
Sarkis has been fascinated by the human mind, which has led him to study the nature of the mind through exposure to different modalities and school of thoughts.
His approach is gentle, through holding a safe space for the client to experience the present moment the ”here and now” that holds infinite possibilities of health, wellness, which acts as a catlyst towards change and growth.
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