Yoga Nidra is an effective deep relaxation technique used for the treatment of anxiety and panic. It is also a wonderful tool in helping release tension and improving overall health.
Suffering from anxiety involves dealing with a highly alert and over-reactive mind that is constantly in fight or flight mode. Continuously ruminating on negative thoughts or worrying about future events can be physically and mentally exhausting.
Yoga Nidra is instrumental in calming down such a mind by assisting in the release of these negative thoughts and worries. Continuous practice of Yoga Nidra fosters mental quietude in addition to deep physical and emotional relaxation within the practitioner.
Sarkis holds a degree in Clinical Psychology and has been certified and trained in various therapeutic techniques, and modalities, all of which are geared towards personal development and self-realization. He also has a vast experience in business management, training, educating and executive coaching.
Sarkis has been fascinated by the human mind, which has led him to study the nature of the mind through exposure to different modalities and school of thoughts.
His approach is gentle, through holding a safe space for the client to experience the present moment the ”here and now” that holds infinite possibilities of health, wellness, which acts as a catalyst towards change and growth.
1). All prices do not included of VAT.
2). Applicable to all full-day courses only – In order to confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate.
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