Tired, stressed, anxious? Struggling with a creative project or simply need to make more time to relax?
Release stress and tension by learning the practice of yoga for ultimate relaxation.
The Queen of all relaxation techniques, Yoga Nidra is one of the deepest forms of relaxation.
Yoga meaning union or one-pointed awareness, and Nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. It quietens the mind and releases physical tension in one’s body. This practice will leave you feeling relaxed and rejuvenated.
Some other benefits of Yoga Nidra are:
Please note: Pre-registration is required
Please Note T&C’s: 1). All prices do not include of VAT.2). Applicable to all full-day courses only – In order to confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate.Thank you for your co-operation.
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