Suffering from anxiety involves dealing with a highly alert and over-reactive mind which is constantly either in fight or flight mode.
Continuously ruminating on negative thoughts, worrying about future events, or probable circumstances can get really tiring.
Yoga Nidra is a wonderfully effective and deep relaxation technique for anxiety treatment and panic, releasing tension and improving health.
Yoga Nidra is highly effective to help calm down an over active mind and release negative thoughts.
Continuous practice of yoga Nidra cultivates a mental sense of quietude and deep physical and emotional relaxation in the practitioner.
Please Note T&C’s:
1). All prices do not included of VAT.
2). Applicable to all full-day courses only – In order to confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate.
Thank you for your co-operation.
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