One event on Saturday, April 28, 2018 at 6:30pm
One event on Saturday, May 26, 2018 at 6:30pm
Yoga nidra is a wonderfully effective deep relaxation technique for anxiety treatment and panic, releasing tension and improving health.
It is indispensable for settling anxiety problems. Suffering from anxiety involves dealing with a highly alert and over reactive mind which is constantly either on fight or flight mode.
Continuously ruminating on negative thoughts, worrying about future events, or probable circumstances, can get really tiring.
Yoga nidra is highly effective to help calm down such a mind and release negative thoughts.
Continuous practice of yoga nidra cultivates a mental sense of quietude and deep physical and emotional relaxation in the practitioner.
Want us to save you a spot? Fill in your details and we will save a seat for you.